Benefits of Aquatic training
Aquatic training is an important and vibrant part of the sports, fitness, health, and wellness disciplines today. Whether you are motivated by competition, conditioning, injury recovery or simply seeking a better balance for your health, aquatic training is the perfect solution for you. With your body immersed in water you improve your health performance without the impact of land-based exercises. Aquatic training takes the pressure off bones, joints, muscles, and tendons, which can help with injury recovery. Health professionals recommend regular aquatic training because it supports sore limbs and can decrease swelling and inflammation and increase circulation. It also helps improve your strength and fitness stamina, as well as your range of motion. Some of the countless benefits of Swim Spa training include:
Improved swim technique
Competitive swimming edge
Lower stress levels
Upper & Low body workout
Improved range of motion
Swimming for Everyone, Swimming for Longer, Better Living
Swimming is a total body low-impact workout that has never been easier than when you own a Swim Spa! Step outside and into your Swim Spa, set the pumps and jets to the level of flow that you want, and swim!
The University of South Carolina study led by Dr. Steven Blair evaluated comprehensive physical exams and behavioral surveys from more than 40,000 men, age 20-90 years, enrolled in the Aerobics Center Longitudinal Study (ACLS) over the last 32 years.
"We also observed lower mortality in swimmers than in runners," Blair explains. "Therefore, swimming appears to be a healthful alternative to other types of physical activity. …In an earlier study in this same population, we found that both women and men had similar benefits from swimming in terms of fitness and other health indicators."
The results were presented at the 2008 World Aquatic Health™ Conference in Colorado Springs, Colorado, and have been published in the International Journal of Aquatic Research and Education.
Your Fitness Center
Exercising in the morning before your busy day begins is an excellent way to stay in shape, but who has time to drive to the fitness center, park, check-in and fight the crowds before you can start your routine? With a Swim Spa, your fitness center is at home. There’s no driving, no membership, no crowd, no waiting. Your workout are never more than a few steps away.
You can get your complete workout without the pressure on your
joints, tendons, and bones by having an aquatic workout in your
The Swim Spa is prefect for any age and health condition, because you can tailor your aquatic workout to fit your bodys needs. It also provides a great workout alternative when recovering for an injury or surgery by building strength with lowimpact moves.
You can do a number of versatile aerobic activities. Add the rowing kit for resistance to build strength and increase range of motion. Work on your balance and strength with the aerobic step option.
You can also use the swim tether and swim with or against the current for a challenge. Jog in place against a gentle current and add weights for additional strength training.
You can use a kick-board or us the Bells, Fins and Resistance Bands. With the jets off, you can experience the benefits of resistance training and range-of-motion exercises. With a Swim Spa, you can enjoy the full-body effects of aquatic exercise with time-saving convenience, all in the privacy of your own backyard—every day, in any season.
Relax, Hydrotherapy is here
Whether your goal is to improve circulation, relieve pressure on your joints, soothe aching muscles, or simply melt away the tension and fatigue, we offer the most luxurious spa experience. Two powerful pumps give you complete control of the strength of the jets — from a gentle touch to maximum muscle-kneading force. And convenient steps allow you to enter and exit safely.
Experience the shoulder jets that apply tension-relieving massage where it’s needed most, across the neck and shoulders.
Designed to wrap you in comfort while delivering the ultimate in hydrothermal therapy. Find the optimum position for a complete
therapeutic massage for your lower back, hips, thighs and calves.
A unique pattern of jets provides complete coverage for your back, while additional jets focus on the hips, thighs, calves, arms, wrists, and hands. Foot massage jets deliver soothing relief to key pressure points for a truly full-body massage.
An optional stereo package, with state-of-the-art surround sound speakers adds to the sensory experience. A beautiful waterfall enhances the overall therapy with soothing sound and color with standard LED lighting.
Play, Enjoy, Chat, Family Fun
Connect with your family in your Swim Spa! Just walk out your
door and into your Swim Spa for quality family time.
Play with your kids, teach them how to swim, take a dip, or relax together and enjoy the benefits of the hydrotherapy massage jets.
The Swim Spa has it all! Turn on the jets and have an aquatic workout or turn on the fountains and connect with your family.
Enjoy standard waterfalls, LED lights and an optional highend stereo system with Bluetooth technology with rich sounding speakers.
In the Swim Spa you can share quality time with your family and friends year-round, anytime you want!
Health & Wellness
Having trouble getting a workout into your routine because of pain or convenience? A Swim Spa is the perfect solution! An aquatic workout allows you to move easily without stress on bones, joints, muscles, and tendons, which helps to improve your balance and flexibility. This support from the buoyancy of the water makes exercising less painful on your body, so you can workout longer to improve your strength, range of motion, and overall health. The water adds additional resistance for higher intensity workouts that are low-impact on your body, which you don’t get from land based workouts. You also have the added benefits of warm water therapy which relaxes your muscles. This can help with sore/stiff muscles and help people with conditions such as arthritis, fibromyalgia, and other musculoskeletal conditions.
Decreased joint & Tissue inflammation
Improved range of motion
Pain Relief management
Embrace the ultimate aquatic workout experience with a Swim Spa. Enjoy the convenience of a complete aquatic exercise regime in the comfort of your own backyard. Swim Spas are precision-engineered to offer resistance swimming against a smooth current that is adjustable to your speed and ability. Increase your strength with optional training accessories that target major muscle groups. Experience the ease of owning your own swim spa and feel the benefits of a healthier lifestyle.